By Shiva Rea — 2018
If you have attended even one yoga class, it is a familiar gesture: the drawing together of one’s palms at the heart.
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Dharma Mittra’s Master Yoga Chart of 908 Postures has inspired students for almost 25 years. It hangs in homes and studios all over the world.
In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.
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