By Shiva Rea — 2018
If you have attended even one yoga class, it is a familiar gesture: the drawing together of one’s palms at the heart.
Read on www.yogajournal.com
CLEAR ALL
For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”
Moving your body is one of the most beneficial things you can do for your mind.
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