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The Fitness Marshall Looks to Take Over the World One Cardio-Filled Dance Video at a Time

By Jeremy Williams — 2017

Caleb Marshall is your typical Mid-Western, gay millennial. He loves his boyfriend Cameron, he loves his Starbucks coffee and he loves him some Britney Spears. Marshall stands out in his sometimes overly criticized generation as the fun-loving, energetic and infectious online persona known as The Fitness Marshall.

Read on watermarkonline.com

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Getting to the Bottom of the Runner’s High

We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a nifty new study of men, women and treadmills.

Article
2021
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Amanda Bisk on How to Get a "Better Than Gym" Workout from Home

While gyms play an important role in workouts, there is no genuine need to attend a gym to reach your fitness goals. Exercise physiologist and elite athletics coach Amanda Bisk explains how to get an effective workout from the comfort of your own home.

Article
Amanda Bisk
2020
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Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

Article
Yoni Freedhoff
2014
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Move It or Lose It!

Regular aerobic exercise ensures that your brain continues to produce new neurons and adapt to change. Do you get at least five half-hour periods of moderate exercise each week?

Article
Joan Borysenko
2011
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Exercise