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Other Ways to Practice Meditation

By Konda Mason — 2020

You can bring the mind of meditation to any experience. Konda Mason explains how.

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Inner Peace: As Easy As Breathing

You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.

Article
William Bloom
1996
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EXPLORE TOPIC

Insight (Vipassana) Meditation