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Other Ways to Practice Meditation

By Konda Mason — 2020

You can bring the mind of meditation to any experience. Konda Mason explains how.

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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

Article
Stephen Levine
2013
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EXPLORE TOPIC

Insight (Vipassana) Meditation