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Other Ways to Practice Meditation

By Konda Mason — 2020

You can bring the mind of meditation to any experience. Konda Mason explains how.

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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

Article
Alice G. Walton
2015
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EXPLORE TOPIC

Insight (Vipassana) Meditation