ARTICLE

FindCenter AddIcon

The Key to a Well-Lived Life: Lighten Up!

By Elizabeth Gilbert — 2010

Elizabeth Gilbert, the author of Eat, Pray, Love and Committed shares the key to a well-lived life.

Read on www.oprah.com

FindCenter Post-Image

Teaching Your Child Emotional Agility

It’s hard to see a child unhappy. Whether a child is crying over the death of a pet or the popping of a balloon, our instinct is to make it better, fast. That’s where too many parents get it wrong, says the psychologist Susan David, author of the book “Emotional Agility.

Article
KJ Dell’Antonia
2016
FindCenter AddIcon
FindCenter Post-Image

Deepak Chopra Discusses the Role of Alternative Medicine and Spirituality in Wellbeing

Integrated medicine expert Deepak Chopra joined USC’s dean of religious life in virtual conversation through Visions and Voices’ Thrive series

Article
Steven Gong
2020
FindCenter AddIcon
FindCenter Post-Image

Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

Article
C. W. Huntington, Jr.
2018
FindCenter AddIcon
FindCenter Post-Image

4 Big Emotions to Talk About With Little Kids

The different ways your child behaves actually stems from a list of four complex emotions. Here’s how explain them to your child in a way they’ll understand so they can learn to manage them.

Article
Jenna Autuori Dedic
2020
FindCenter AddIcon
FindCenter Post-Image

Managing Your Own Emotions: The Key to Positive, Effective Parenting

Wander any playground or mall, and at some point you are likely to observe a parent coaching her child to take deep breaths in and out to calm herself, or directing her to “use her words” versus hitting, kicking or grabbing.

Article
Claire Lerner
2016
FindCenter AddIcon
FindCenter Post-Image

Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

Article
Gwen Dewar
2018
FindCenter AddIcon
FindCenter Post-Image

Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Article
Scott Barry Kaufman
2017
FindCenter AddIcon
FindCenter Post-Image

Women Are Harmed Every Day by Invisible Men

When men harm women, we obscure their role. Instead, we blame women for the injustice that happens to them.

Article
Rebecca Solnit
2021
FindCenter AddIcon
FindCenter Post-Image

Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
FindCenter AddIcon
FindCenter Post-Image

What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
FindCenter AddIcon

EXPLORE TOPIC

Self-Pressure