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Dissatisfaction Is a Gift

By David Deida — 2012

Everything you do, every moment of thought and feeling, is based on your fear of death and your stressful need to accomplish success and experience love.

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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

Article
Vivian Nunez
2020
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Connecticut Q&A: Bernie S. Siegel; ‘If You Enjoy Living, You Live Longer’

THE greatest disease of mankind is a lack of love, according to the surgeon and author Bernie S. Siegel, who advocates that the body can be healed through the mind. Dr.

Article
Sharon L. Bass
1989
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‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

Article
Sean Gregory
2021
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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

Article
don Jose Ruiz
2011
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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

Article
don Jose Ruiz
2011
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Cultivating Compassion

How to love yourself and others.

Article
Thich Nhat Hanh
2015
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The Power of Real Love: A Conversation with Sharon Salzberg and bell hooks

How do we bring more love into our lives? Sharon Salzberg and bell hooks sat down with Lion’s Roar’s Melvin McLeod for a special discussion on love in celebration of Salzberg’s book, Real Love: The Art of Mindful Connection.

Article
Bell Hooks, Sharon Salzberg and Melvin McLeod
2017
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Cultivating a Fierce Heart in Fierce Times

Three ways to find strength, courage, and wisdom when the going gets rough.

Article
Spring Washam
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The Practice of Love

For many of us, opening our hearts to ourselves may be the hardest part of the path. John Welwood on how and why meditation helped him do it—unconditionally.

Article
John Welwood
2016
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Moral Issues and Ethics

How do we love God with our whole heart and soul and mind and also love our neighbor as ourselves? And how are we doing at it? Love of God is about loving life in all its expressions and occasions, and love of self is essential for love of others.

Article
Dr. Matthew Fox
2018
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EXPLORE TOPIC

Fear