ARTICLE

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Dissatisfaction Is a Gift

By David Deida — 2012

Everything you do, every moment of thought and feeling, is based on your fear of death and your stressful need to accomplish success and experience love.

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

Article
James Gimian
2016
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Cultivating Compassion

How to love yourself and others.

Article
Thich Nhat Hanh
2015
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What Oprah Knows About the Power of Meditation

Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.

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Oprah Winfrey
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The Nature of Fear

Imagine yourself a great lover of music, about to hear the world’s greatest musician perform an unknown composition. Imagine yourself listening to that performance. How would the mind be?

Article
Joseph Goldstein
2020
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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Article
Amishi Jha
2013
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Finding True Refuge

It’s hard to hang out with the truth of what we’re feeling. We may sincerely intend to pause and be mindful whenever a crisis arises or whenever we feel stuck and confused, but our conditioning to react, escape, or become possessed by emotion is very strong.

Article
Tara Brach
2013
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EXPLORE TOPIC

Fear