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Dissatisfaction Is a Gift

By David Deida — 2012

Everything you do, every moment of thought and feeling, is based on your fear of death and your stressful need to accomplish success and experience love.

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Out of Fear

Meditation wasn’t the great panacea Susan Piver had hoped for, because fear and the other negative emotions didn’t just go away. But it did lead her to a surprising discovery—to fear less you’ve got to open more.

Article
Susan Piver
2007
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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

Article
Lorin Roche
2018
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The Practice of Love

For many of us, opening our hearts to ourselves may be the hardest part of the path. John Welwood on how and why meditation helped him do it—unconditionally.

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John Welwood
2016
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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This Meditation Teacher Has an Amazing Explanation—and Solution—for Why So Many of Us Can’t Escape the Voice in Our Heads

Nichtern, who's a senior teacher in Shambhala Buddhism, uses "the commute" as a metaphor for how people approach their lives — schlepping from job to job and relationship to relationship, hoping for something better to happen.

Article
Drake Baer
2015
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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What Oprah Knows About the Power of Meditation

Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.

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Oprah Winfrey
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EXPLORE TOPIC

Fear