ARTICLE

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Dissatisfaction Is a Gift

By David Deida — 2012

Everything you do, every moment of thought and feeling, is based on your fear of death and your stressful need to accomplish success and experience love.

Read on awaken.com

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Searching for the Heart of Compassion

Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.

Article
Marc Ian Barasch
2005
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Romance Is Overrated, Study Confirms

Sure, we all tear up watching romantic movies. But in real life, romance doesn’t seem to matter that much. In fact, it’s the small, non-romantic acts of kindness and compassion that make us feel most loved. This is the case for most Americans, at least.

Article
Ana Sandoiu
2017
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10 Things You Might Not Know About Love

Love and compassion can be the same, says psychologist Barbara Fredrickson

Article
Barbara Fredrickson
2013
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Cultivating Compassion

How to love yourself and others.

Article
Thich Nhat Hanh
2015
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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The 3 Questions You Need to Ask Yourself Before Criticizing Someone

If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.

Article
Martha Beck
2020
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Fear