By Vijay Rana — 2012
The only cure for dissatisfaction, whether with your lover or the world, is tenderly feeling what is, as it is. —David Deida
Read on awaken.com
CLEAR ALL
Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.
1
Michael A. Freeman had long noticed that entrepreneurs seem inclined to have mental health issues. Freeman and California-Berkeley psychology professor Sheri Johnson decided to take a deeper look at the issue.
“For your husband, your illness may have made him acutely aware of not just your mortality, but also his own.”
A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.
Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.
Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.
Let’s take a look some negative emotions, why they aren’t so negative after all and how to embrace them to live a more fulfilled life.
Love is not only difficult to find, but is even more challenging for many people to accept and tolerate.
2