By Steven Johnson — 2018
We spend too much time making kids memorize facts instead of giving them the skill that will help them throughout their lives.
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CLEAR ALL
Through the practice of yoga, you can learn to hear—and follow—your inner guidance.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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You're searching for an answer, an insight. Then it startles you: Bang! Annie Gottlieb reports on Dr. Herbert Benson's electrifying concept.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.