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How Reading with Your Children Can Help Them Develop a ‘Yes Brain’

By Daniel J. Siegel and Tina Payne Bryson

We can give our kids experiences that help produce either a “Yes Brain” mindset that allows them to be receptive, open, curious, and creative in the face of life’s problems, or a “No Brain” mindset that leaves them reactive, shut down, rigid, and fragile.

Read on www.readbrightly.com

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Meditation and Children, Part 5: Creative Visualization

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

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EXPLORE TOPIC

Neuroscience