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Arianna Huffington on the Best Antidote to the Stress and Disconnection We Are All Feeling

By Know Your Value Staff — 2020

The CEO of Thrive Global talks to Mika Brzezinski about her life in quarantine, what she’s learned about herself during this uncertain time, and how to build mental resilience.

Read on www.nbcnews.com

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Zen Mind, Writer’s Mind

Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.

Article
Natalie Goldberg
2021
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What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

Article
Francis P. Cholle
2011
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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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Everyone Fails. Here’s How to Pick Yourself Back Up.

Learning to fail is a skill like any other—which means it takes practice. Learn how to thrive in spite of even your most epic mistakes.

Article
Rachel Simmons
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In Katrina’s Aftermath, Psychologists Find Trauma as Well as Resilience

“Natural disasters and other traumatic events could be engines of growth.”

Article
Carolyn Gregoire
2015
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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Against Persuasion

Philosophers aren’t the only ones who love wisdom. Everyone, philosopher or not, loves her own wisdom: the wisdom she has or takes herself to have. What distinguishes the philosopher is loving the wisdom she doesn’t have.

Article
Agnes Callard
2021
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Can You Benefit From More Introspection?

Getting to know yourself is equal parts intimidating and exhilarating. It allows you to open a window of understanding and acceptance that can have a tremendously positive impact on your life.

Article
Sarah Fielding
2020
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What Is Self-Reflection, And Why Is It Important For Self-Improvement?

Self-reflection is the key to self-awareness: it allows us to look neutrally at our thoughts, feelings, emotions, and actions. Through this practice, we are able to look at ourselves with interest and curiosity.

Article
Connie Habash
2020
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How Self-Reflection Gives You a Happier and More Successful Life

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for ‘everyday people’ who are fulfilled and happy with their lives.

Article
Tracy Kennedy
2021
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EXPLORE TOPIC

Resilience