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Pandemic an Opportunity to “Build a Better World,” Huffington Says

By Mandy Erickson — 2020

Arianna Huffington, the founder of Thrive Global, spoke with School of Medicine Dean Lloyd Minor about self-care during the pandemic.

Read on med.stanford.edu

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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EXPLORE TOPIC

Self-Care