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The One Thing Most People Get Wrong When It Comes to Ayurveda

By Emily Laurence — 2019

We need to understand that the dose makes the medicine or the poison. Creating balance is the art of living well.

Read on www.wellandgood.com

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05:13

What Is Ayurveda? | How to Get Started

In this video, Vrinda discusses the key aspects of Ayurveda, the doshas of vata, pitta, and kapha, and how this knowledge can change your life for the better.

Video
2019
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02:40

Ayurveda: An cient Indian Medicine

Dr. Kay Judge discusses Ayurveda, an ancient system of Indian medicine. Water, earth, air, fire and space are all elements that make up our universe. They are also elements that make up our bodies.

Video
2012
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10:40

Ayurvedic Kitchari Recipe with Jasmine Hemsley | The Happy Pear

We had our wonderful friend Jasmine Hemsely in the kitchen this week to teach us some Ayurvedic cooking tips and Jasmine showed us how to cook a recipe from her amazing book. We cooked a Kitchari, a reach lovely soulful spring dish, it was topped with greens and homemade pesto.

Video
Jasmine Hemsley
2019
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Ayurveda: Nature’s Medicine

Contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods.

Book
David Frawley, Subhash Ranade
2001
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The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

A practical introduction to the life-changing power of Ayurveda. Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda.

Book
Kerry Harling
2019
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The Roots of Ayurveda

Ayurveda, the ancient art of healing, has been practiced in India for more than two thousand years and survives today as a living medical tradition whose principles are at the heart of many "alternative" therapies now used in the West.

Book
Dominik Wujastyk (editor, translator)
2003
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Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

Ayurveda is founded on the belief that true health is everyone s birthright and that each of us is a self-healing entity who can use nature s abundance to restore and renew ourselves.

Book
Acharya Shunya
2017
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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

Book
Kate O'Donnell, Cara Brostrom
2018
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The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr.

Book
Vasant Lad
1999
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The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.

Book
Kate O'Donnell, Cara Brostrom
2015
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Ayurveda