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How to Stop Eating Meat Without Going Hungry

By Christy Harrison — 2016

I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?

Read on www.refinery29.com

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16:43

Why Is the Science of Nutrition Ignored in Medicine? | T. Colin Campbell | TEDxCornellUniversity

Video
2018
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06:24

Matthieu Ricard | on Keeping a Vegan or Vegetarian Diet

Video
Matthieu Ricard
2013
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23:23

Dr. Mark Hyman | Revitalize | On Sugar and the Only Rules You Need to Eat Healthy

Functional medicine doctor Mark Hyman breaks down the latest in what we know about food: from why sugar is a recreational drug to the best decision you can make about what you put in your body. He also details his typical "day in the life" and what his daily diet entails.

Video
Mark Hyman
2015
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14:57

Doctor Dispels Food Myths and Shares What You Should Eat

There are a lot of myths when it comes to food. CBS News' Anne-Marie Green sits down with Dr. Mark Hyman, the author of "Food: What the heck should I eat?" in the Toyota Green Room to debunk some of them.

Video
Mark Hyman
2018
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medical literature for far too long: carbs are destroying your brain.

Book
David Perlmutter, Kristin Loberg
2018
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Transition to Vegetarianism: An Evolutionary Step

This book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy-to-read, this is an excellent resource for both seasoned and would-be vegetarians.

Book
Rudolph Ballentine
1999
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Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism

Why We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others.

Book
Melanie Joy
2020
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The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health

Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr.

Book
Joel Kahn
2020
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The Healthiest Diet on the Planet: Why the Foods You Love—Pizza, Pancakes, Potatoes, Pasta, and More—Are the Solution to Preventing Disease and Looking and Feeling Your Best

The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry.

Book
John McDougall, Mary McDougall
2016
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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution.

Book
Alona Pulde, Matthew Lederman
2017
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EXPLORE TOPIC

Vegetarianism