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How to Stop Eating Meat Without Going Hungry

By Christy Harrison — 2016

I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?

Read on www.refinery29.com

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06:07

Grain Brain: How Your Food Choices Can Determine Your Brain’s Destiny

For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.

Video
David Perlmutter
2018
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25:12

Optimal Nutrition with Kenneth R. Pelletier

Here he discusses research findings concerning diet and nutrition. He points out that there is very little evidence that popular fad diets work in the long-run.

Video
Kenneth Pelletier
2019
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16:28

Dr. Josh Axe: Top 10 Toxic Foods & Top 10 Healing Foods

In this episode of Ancient Medicine Today, I discuss the top 10 toxic foods you should remove from your diet and the top 10 healing foods to add to help restore and fuel your body.

Video
Josh Axe
2017
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17:18

Andrew Weil Shares the Benefits of “True Food”

Andrew Weil is well-known physician and a maverick of medicine. Now, he is at the forefront of a restaurant revolution that seeks to combine nutritious food and fine dining.

Video
Andrew Weil
2015
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17:01

Nutrition Science Changes | Feedback with Melissa | Food as Medicine | Wk3 - June 2020

Monash University's Melissa Adamski discusses changes in nutritional science and nutrition recommendations as part of 'Food as Medicine.'

Video
2020
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23:23

Dr. Mark Hyman | Revitalize | On Sugar and the Only Rules You Need to Eat Healthy

Functional medicine doctor Mark Hyman breaks down the latest in what we know about food: from why sugar is a recreational drug to the best decision you can make about what you put in your body. He also details his typical "day in the life" and what his daily diet entails.

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Mark Hyman
2015
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14:57

Doctor Dispels Food Myths and Shares What You Should Eat

There are a lot of myths when it comes to food. CBS News' Anne-Marie Green sits down with Dr. Mark Hyman, the author of "Food: What the heck should I eat?" in the Toyota Green Room to debunk some of them.

Video
Mark Hyman
2018
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Transition to Vegetarianism: An Evolutionary Step

This book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy-to-read, this is an excellent resource for both seasoned and would-be vegetarians.

Book
Rudolph Ballentine
1999
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The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone.

Book
Lani Muelrath
2015
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This Is Your Brain on Food

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.

Book
Uma Naidoo
2020
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EXPLORE TOPIC

Vegetarianism