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Why You Shouldn’t Worry About Gaining Weight on Vacation

By Christy Harrison — 2015

Deliberate weight-control measures around a vacation are not only unnecessary, they can actually be detrimental to your health and well-being.

Read on www.refinery29.com

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Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients

Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day - patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.

Book
Bernie S. Siegel
1998
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03:47

Shared Decision Making

What is shared decision making? Shared decision making relies on an individual and their families having accurate information and a clear understanding of their situation in order to make the best decision for themselves with their healthcare provider.

Video
2018
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01:55

Omega 3 vs Omega 6 as Treatment for Cancer Related Fatigue

Dr. Luke Peppone of University of Rochester Medical Center, Rochester, NY discusses results from a preliminary study measuring omega 3 versus omega 6 supplementation for fatigue among breast cancer survivors (NCT02352779). The study took patients with a fatigue level of 4 out of a 0-10 scale.

Video
2016
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59:55

Fighting Cancer with a Fork Nutritional Series: Fatigue 101 - Nutrients for Energy

Peichieh Wu, Registered Dietician, with Eisenhower Lucy Curci Cancer Center discusses the causes of cancer fatigue and how what you eat can help.

Video
2021
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Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health

The best-selling author of The Earth Diet offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. With a foreword by Mark Hyman, M.D. If you want to fight cancer, what should you eat? Food is medicine.

Book
Liana Werner Gray, Mark Hyman
2025
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The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude

Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.

Book
Thubten Chodron
2025
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Hunger: A Memoir of (My) Body

“I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, somewhere. . . .

Book
Roxane Gay
2018
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The Deep Places: A Memoir of Illness and Discovery

In this vulnerable, insightful memoir, the New York Times columnist tells the story of his five-year struggle with a disease that officially doesn’t exist, exploring the limits of modern medicine, the stories that we unexpectedly fall into, and the secrets that only suffering reveals.

Book
Ross Douthat
2021
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01:24

How Integrative Nutrition Helps Others Heal Their Lives | Bernie Siegel, M.D.

Integrative Nutrition guest speaker Bernie Siegel, M.D. tells us how being a Health Coach and taking an integrative approach towards health and medicine helps him be a better physician.

Video
Bernie S. Siegel
2011
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01:56:57

Art of Healing with Dr Bernie Siegel

Dr. Bernie Siegel speaks on the Art of Healing in Simsbury CT.

Video
Bernie S. Siegel
2014
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EXPLORE TOPIC

Diet and Nutrition