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Why You Shouldn’t Worry About Gaining Weight on Vacation

By Christy Harrison — 2015

Deliberate weight-control measures around a vacation are not only unnecessary, they can actually be detrimental to your health and well-being.

Read on www.refinery29.com

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10 Everyday Superfoods

Superfoods are a little bit of hype but also some of the healthiest foods you should be eating everyday.

Article
Lisa Valente
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Top 7 Superfoods

What food writer Scott DeSimon learned from three months with Frank Lipman, author of The New Health Rules, is that healthy eating isn’t about deprivation: It’s about adding foods and, yes, supplements to boost nutrition and energy.

Article
Scott DeSimon
2017
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Superfoods: What They Are and Where to Get Them

Keeping track of the latest “superfood” is a lot like trying to stay up on fashion trends. One minute it’s in, and the next it’s out.

Article
Susan Bowerman
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10 Best Superfoods for Women

Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices?

Article
Aviva Romm
2012
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EXPLORE TOPIC

Diet and Nutrition