ARTICLE

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Why You Shouldn’t Worry About Gaining Weight on Vacation

By Christy Harrison — 2015

Deliberate weight-control measures around a vacation are not only unnecessary, they can actually be detrimental to your health and well-being.

Read on www.refinery29.com

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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

Article
Uplift staff
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Want to Eat Mindfully? Remember the Basics

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

Article
Lynn Rossy
2017
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EXPLORE TOPIC

Diet and Nutrition