ARTICLE

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These 7 New Tips Could Change How You Eat

By Christy Harrison — 2015

The 7 ideas that follow are . . . culled from the best available science to date in this ever-changing landscape.

Read on www.refinery29.com

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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

Article
Gary Taubes
2016
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Is Sugar Toxic?

The history of the debate over the health effects of sugar has gone on far longer than you might imagine. It is littered with erroneous statements and conclusions because even the supposed authorities had no true understanding of what they were talking about.

Article
Gary Taubes
2011
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Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

Article
Yoni Freedhoff
2014
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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

Article
Yoni Freedhoff
2014
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

Article
Yoni Freedhoff
2020
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The Sickness in Our Food Supply

The pandemic is making the case not only for a different food system but for a radically different diet as well.

Article
Michael Pollan
2020
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Back to Basics

A passion for food is one’s greatest tool in the quest for good health, according to Mark Hyman, MD, New York Times best-selling author and founder and director of The UltraWellness Center.

Article
Mark Hyman
2019
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EXPLORE TOPIC

Diet and Nutrition