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A Painless Present

By Robert Augustus Masters — 2018

Buddhism teaches that pain is inevitable. Just being with pain creates an opportunity to cultivate intimacy with it.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Suffering