By Robert Augustus Masters — 2010
There isn’t any such thing as a negative emotion. There are negative things that we do with our emotions, but our emotions themselves are neither negative nor positive. They simply are.
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CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.