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Compassionate Wrath: Transpersonal Approaches to Anger

By Robert Augustus Masters — 2000

In this essay, two transpersonally-oriented approaches to anger are closely examined, and a radical reconsideration of anger is recommended.

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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

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Paul Harrison
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Transpersonal Psychology