By Sharon Salzberg — 2008
It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.
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The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.
As we peer around the corner of the pandemic, let’s talk about what we want to do—and not do—with the rest of our lives.
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A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
Neuroscientist Dr Lisa Feldman Barrett delves into the different ways we’re able to perceive the world that go beyond sight, sound, touch, taste and smell.
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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