By Sharon Salzberg — 2008
It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.
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Tony Robbins and Michael A Singer share their experiences and discuss humanity’s true potential in inner peace. Gaining inner fulfillment can be more gratifying and beneficial to your life than almost any external means.
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Poet and best-selling author says there are many ways to grow as human beings, but there are only two universal experiences: Either we are broken open or we willfully shed what isn't working in our lives. Watch as Mark explains what sacrifice means and how to find what's truly sacred in life.
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Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life.
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"Joy is not for just the lucky few–it’s a choice anyone can make." Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.
When Doyle announced her divorce four weeks before the release of her book detailing the rebuilding of said marriage, the author and activist knew it was a no turning back moment.
In today’s world, it’s easy to get stuck in an endless loop of negative thoughts.
Millions of Americans have problems with anger, and best-selling authors and anger experts Ronald and Patricia Potter-Efron are out to do something about it. Their hard-hitting style gets to the core of anger feelings, empowering readers to take control of their behavior and their lives.
The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development. At some point, the choice becomes clear, whether to hold on or let go.
Bestselling author of Return to Love and Law of Divine Compensation, Marianne Williamson shows people how to live without fear or worry in The Gift of Change. The time in which we now live is more difficult and stressful than people are willing to admit.
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work.