ARTICLE

Working with Your Enemies

By Sharon Salzberg — 2008

It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.

Read on www.huffpost.com

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What Oprah Knows for Sure About Letting Go of Anger | Oprah’s Lifeclass | Oprah Winfrey Network

Oprah knows one thing for sure about anger: If you allow the past to define your present, you'll never get to live the life you were meant to live.

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LET THEM GO! Love Yourself FIRST - Best Motivational Speech 2020 - Louise Hay

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Letting Go of the Past - How to Get Over the Past in Minutes

An easy, simple process for how to release past trauma right now. We've all had experiences we'd like to forget. While past experiences can be instructive, re-living them and nursing the festering wound of a past event adds nothing good to your life.

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Why Letting Go Is Better Than Assigning Blame

If you hold on to pain inflicted by others, you risk missing an opportunity to move forward. Watch as Oprah explains why she had to let go of her tumultuous upbringing and negative feelings toward her grandmother.

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3 Stoic Ways of Letting Go

What did the Stoics teach about letting go?

Marcus Aurelius

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Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.

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The Art of Letting Go | The Minimalists | TEDxFargo

How might your life be better with less? Joshua Fields Millburn and Ryan Nicodemus, known to their 4 million readers as "The Minimalists," are the executive producers of MINIMALISM, the #1 indie documentary of 2016.

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The Unstoppable Power of Letting Go | Jill Sherer Murray | TEDxWilmingtonWomen

Letting go can make you unstoppable. Jill recounts her story of love, loss and new life. Through the challenges of an uncommitted boyfriend, her fear of letting go, and becoming comfortable with the ramifications of letting go.

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Let Go of Anxiety, Fear & Worries: A Guided Meditation - Harmony, Inner Peace & Emotional Healing

A guided meditation: LET GO of anxiety, fear and worries, and open up to Harmony, Inner Peace and Healing.

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How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

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Anger Management