By Sharon Salzberg — 2008
It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.
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CLEAR ALL
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.
Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.