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Redefining Success: How a Friend of Mine Found True Happiness

By Sharon Salzberg — 2013

Staying or going, can we be guided by the understanding that it’s OK to want to be happy, and find the determination and audacity to go for it?

Read on www.huffpost.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Motivation