ARTICLE

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Redefining Success: How a Friend of Mine Found True Happiness

By Sharon Salzberg — 2013

Staying or going, can we be guided by the understanding that it’s OK to want to be happy, and find the determination and audacity to go for it?

Read on www.huffpost.com

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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

Article
Diane Mapes
2017
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Motivation