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Redefining Success: How a Friend of Mine Found True Happiness

By Sharon Salzberg — 2013

Staying or going, can we be guided by the understanding that it’s OK to want to be happy, and find the determination and audacity to go for it?

Read on www.huffpost.com

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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

Article
John Affleck
2019
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Motivation