ARTICLE

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The Key to Productivity? Do Nothing

By Rich Fernandez — 2016

Your brain needs time to get nothing done.

Read on www.mindful.org

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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What Your Brain Really Wants

Your life depends on your brain. To be the ethical, engaged, creative, successful, and lively human being you intend to be, you need your brain. You need your brain and you also need to use your brain. It is not enough to possess a perfectly good brain—you must also use it.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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EXPLORE TOPIC

Productivity