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ARTICLE
Five Habits to Heal the Heart of Democracy
By Parker J. Palmer
The heart is where we integrate what we know in our minds with what we know in our bones, the place where our knowledge can become more fully human.
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TOPIC
- BIPOC Well-Being (103)
- Racial Justice (92)
- Spiritual Growth (87)
- Fellowship and Community (86)
- Spirituality and Politics (76)
- Black Well-Being (71)
- Spiritual Life (70)
- Racism (67)
- Speaking Your Truth (66)
- Romantic Relationships (63)
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- Environmental Justice (44)
- Interdependence (44)
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- Racial Discrimination (40)
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- Life Challenges (38)
- Transformation (34)
- Global Challenges (33)
- LGBTQIA Well-Being (33)
- Women’s Well-Being (33)
- Trauma Healing (31)
- Healing Approaches (30)
- Leadership (30)
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- Climate Change (29)
- Connection with Nature (28)
- Gender Justice (28)
- Inner Life (28)
- Resilience (28)
- Self-Discovery (28)
- Spiritual Awakening (28)
- Female Empowerment (27)
- Youth Activism (27)
- Cross-Cultural Dynamics (26)
- Self-Care (26)
- Nonviolence (25)
- Sustainability (25)
- Belonging (24)
- Buddhism (24)
- Compassion (24)
- Self-Reflection Practices (24)
- Spiritual Development (24)
- Love (23)
- Mindfulness (23)
- Self-Healing (23)
- Authenticity (22)
- Building Culture (22)
- Marriage (22)
- Building Character (20)
- Connection (20)
- Consciousness (20)
- Self-Development (20)
- Ecospirituality (19)
- Empowerment (18)
- Environmental Exploitation (18)
- Finding Meaning (18)
- Friendship (18)
- Search for Purpose (18)
- Spiritual Practices (18)
- Values (18)
- Courage (17)
- Feminism (17)
- Human Potential (17)
- Indigenous Well-Being (17)
- Collective Trauma (16)
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- God (16)
- Inner Peace (16)
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- Unity (16)
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- Awareness (15)
- Imagination and Creativity (15)
- Incarceration (15)
- Moral Philosophy (15)
- Christianity (14)
- Divorce and Breakup (14)
- Gender Discrimination (14)
- Meditation (14)
- Neurodiversity (14)
- Self-Expression (14)
- Trust (14)
- Work Relationships (14)
- Collaboration (13)
- Creative Well-Being (13)
- Hope (13)
- Loneliness (13)
- Masculine/Feminine Dynamics (13)
- Oneness (13)
- Personal Development (13)
- Self-Actualization (13)
- Soul Mission (13)
- Spiritual Direction (13)
- Disabled Well-Being (12)
- Emotional and Mental Health (12)
- Family Dynamics (12)
- Forgiveness (12)
- Higher Calling (12)
- LGBTQIA Sexuality (12)
- Psychology and Spirituality (12)
- Religious Experience (12)
- Self-Love (12)
- Spiritual Healing (12)
- AAPI Well-Being (11)
- Athlete Well-Being (11)
- Empathy (11)
- Integrity (11)
- Presence (11)
- Race and Gender (11)
- Science and Spirituality (11)
- Self-Acceptance (11)
- Self-Esteem (11)
- Self-Realization (11)
- Self-Reckoning (11)
- Vulnerability (11)
- Young Adult Well-Being (11)
- Cancer (10)
- Christian Mysticism (10)
- Faith (10)
- Gender and Spirituality (10)
- Homophobia (10)
- Immigration and Assimilation (10)
- Judaism (10)
- Latinx Well-Being (10)
- Letting Go (10)
- Mysticism (10)
- Philosophical Approaches (10)
- Self-Worth (10)
- Spiritual Quest (10)
- Suffering (10)
- Tibetan Buddhism (10)
- Whiteness (10)
- Work Challenges (10)
- ADD/ADHD (9)
- Aging (9)
- Anger (9)
- Generosity (9)
- Grit (9)
- Growth Mindset (9)
- Mind-Body Connection (9)
- Parenting (9)
- Trauma (9)
- War (9)
- Access to Education (8)
- Asking for Help (8)
- Conflict Resolution (8)
- Conscious Evolution (8)
- Gender Challenges (8)
- Honoring Emotion (8)
- Identity Shifts (8)
- Intention (8)
- Intergenerational Trauma (8)
- Prayer (8)
- Sacred Feminine (8)
- Stress Management (8)
- Transgender Well-Being (8)
- Yoga (8)
- Acceptance (7)
- Burnout (7)
- Coming Out (7)
- Discrimination (7)
- Fear (7)
- Indigenous Healing Approaches (7)
- Indigenous Rights (7)
- Inspiration (7)
- Islam (7)
- Othering (7)
- Poetry (7)
- Psychology (7)
- Self-Mastery (7)
- Social Presence (7)
- Storytelling (7)
- Toxic Relationships (7)
- Well-Being (7)
- Withholding (7)
- Adaptability (6)
- Addiction (6)
- Autism (6)
- Death and Dying (6)
- Decision Making (6)
- Dharma (6)
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- Enlightenment (6)
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- Social Psychology (6)
- The Divine (6)
- Transitions (6)
- Wholeness (6)
- Anxiety (5)
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- Passion (5)
- Perception (5)
- Self-Compassion (5)
- Setting Limits and Boundaries (5)
- Spirituality and Health (5)
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- Conscience (4)
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- Mindfulness Practices (4)
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- Patience (4)
- Positive Psychology (4)
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- Child’s Trauma (3)
- Compassion Fatigue (3)
- Depression (3)
- Dysfunctional Childhood (3)
- Ego Transcendence (3)
- Emotional Intelligence (EQ) (3)
- Endurance (3)
- Facing Own Death (3)
- Failure (3)
- Fatherhood (3)
- Generational Healing (3)
- Habits of Mind (3)
- Humility (3)
- Jungian Analysis (3)
- LGBTQIA Relationships (3)
- Lovingkindness (3)
- Narcissism (3)
- Native American Beliefs (3)
- Neoshamanism (3)
- Neuroscience (3)
- Nutritional Medicine (3)
- Physical Health (3)
- Quantum Physics (3)
- Ritual (3)
- Self-Limiting Beliefs (3)
- Self-Reliance (3)
- Sexuality (3)
- Shame (3)
- Social Anxiety (3)
- Somatic Practices (3)
- Unconscious Bias (3)
- Work-Life Balance (3)
- Abandonment (2)
- Attachment Theory (2)
- Ayurveda (2)
- Body Positivity (2)
- Challenges with Teens (2)
- Competition (2)
- Cross-Cultural Parenting (2)
- Curiosity (2)
- Digital Life (2)
- Embodiment (2)
- Emotional Labor (2)
- Following Bliss (2)
- Functional Medicine (2)
- Guided Meditation (2)
- Guilt (2)
- Handling a Child’s Illness (2)
- Hero’s Journey (2)
- Highly Sensitive People (2)
- Illness and Injury (2)
- Islamophobia (2)
- Joy (2)
- Learning Styles (2)
- Leaving a Religion (2)
- LGBTQIA Parents (2)
- Life Force Energy (2)
- Managing Energy (2)
- Manifestation (2)
- Memory (2)
- Men’s Well-Being (2)
- Midlife Crisis (2)
- Mindfulness Meditation (2)
- Motivation (2)
- Naturopathy (2)
- Near-Death Experience (2)
- Neopaganism (2)
- Plant Spirit Medicine (2)
- Positive Thinking (2)
- Post-Traumatic Growth (2)
- Problem Solving (2)
- Psychedelic Research (2)
- Regret (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Retirement (2)
- Self-Control (2)
- Social Media Addiction (2)
- Stress (2)
- Suicide (2)
- Talk Therapy (2)
- Transpersonal Psychology (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Wake-Up Calls (2)
- Western Astrology (2)
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- Yoga Therapy (2)
- Zen Buddhism (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Adoption (1)
- Afterlife (1)
- Alcohol Addiction (1)
- Altered States (1)
- Anger Management (1)
- Animal Connection (1)
- Awe (1)
- Betrayal (1)
- Buddha Nature (1)
- Bullying (1)
- Channeling (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
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- Child’s Emotional Growth (1)
- Chronic Pain (1)
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- Death or Loss of a Loved One (1)
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- Despair (1)
- Domestic Abuse (1)
- Dream Analysis (1)
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- Enneagram (1)
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- Fatigue (1)
- Foster Parenting (1)
- Genetics (1)
- Grace (1)
- Habit Formation (1)
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- Healthy Eating (1)
- Herbal Supplementation (1)
- Hinduism (1)
- Homeopathy (1)
- Hospice (1)
- Household Labor (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Karma (1)
- LGBTQIA Children (1)
- Life-Altering Injury (1)
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- Nightmares (1)
- Past Lives and Reincarnation (1)
- Performance Pressure (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Pleasing Parents (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Journey (1)
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- Quitting Your Job (1)
- Raising Daughters (1)
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- Rest (1)
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- Veganism (1)
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- Visions and Hallucinations (1)
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