ARTICLE
Five Habits to Heal the Heart of Democracy
By Parker J. Palmer
The heart is where we integrate what we know in our minds with what we know in our bones, the place where our knowledge can become more fully human.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (103)
- Racial Justice (92)
- Spiritual Growth (87)
- Fellowship and Community (86)
- Spirituality and Politics (76)
- Black Well-Being (71)
- Spiritual Life (70)
- Racism (67)
- Speaking Your Truth (66)
- Romantic Relationships (63)
- Communication Skills (54)
- Identity (50)
- Environmental Justice (44)
- Interdependence (44)
- Poverty/Economic Inequality (44)
- Racial Healing (43)
- Racial Discrimination (40)
- Economic Justice (38)
- Life Challenges (38)
- Transformation (34)
- Global Challenges (33)
- LGBTQIA Well-Being (33)
- Women’s Well-Being (33)
- Trauma Healing (31)
- Healing Approaches (30)
- Leadership (30)
- Racial Identity (30)
- Climate Change (29)
- Connection with Nature (28)
- Gender Justice (28)
- Inner Life (28)
- Resilience (28)
- Self-Discovery (28)
- Spiritual Awakening (28)
- Female Empowerment (27)
- Youth Activism (27)
- Cross-Cultural Dynamics (26)
- Self-Care (26)
- Nonviolence (25)
- Sustainability (25)
- Belonging (24)
- Buddhism (24)
- Compassion (24)
- Self-Reflection Practices (24)
- Spiritual Development (24)
- Love (23)
- Mindfulness (23)
- Self-Healing (23)
- Authenticity (22)
- Building Culture (22)
- Marriage (22)
- Building Character (20)
- Connection (20)
- Consciousness (20)
- Self-Development (20)
- Ecospirituality (19)
- Empowerment (18)
- Environmental Exploitation (18)
- Finding Meaning (18)
- Friendship (18)
- Search for Purpose (18)
- Spiritual Practices (18)
- Values (18)
- Courage (17)
- Feminism (17)
- Human Potential (17)
- Indigenous Well-Being (17)
- Collective Trauma (16)
- Entrepreneurship (16)
- Freedom (16)
- God (16)
- Inner Peace (16)
- Intimacy (16)
- Memoir (16)
- Offering Support to Others (16)
- Unity (16)
- Veteran Well-Being (16)
- Women’s Rights (16)
- Awareness (15)
- Imagination and Creativity (15)
- Incarceration (15)
- Moral Philosophy (15)
- Christianity (14)
- Divorce and Breakup (14)
- Gender Discrimination (14)
- Meditation (14)
- Neurodiversity (14)
- Self-Expression (14)
- Trust (14)
- Work Relationships (14)
- Collaboration (13)
- Creative Well-Being (13)
- Hope (13)
- Loneliness (13)
- Masculine/Feminine Dynamics (13)
- Oneness (13)
- Personal Development (13)
- Self-Actualization (13)
- Soul Mission (13)
- Spiritual Direction (13)
- Disabled Well-Being (12)
- Emotional and Mental Health (12)
- Family Dynamics (12)
- Forgiveness (12)
- Higher Calling (12)
- LGBTQIA Sexuality (12)
- Psychology and Spirituality (12)
- Religious Experience (12)
- Self-Love (12)
- Spiritual Healing (12)
- AAPI Well-Being (11)
- Athlete Well-Being (11)
- Empathy (11)
- Integrity (11)
- Presence (11)
- Race and Gender (11)
- Science and Spirituality (11)
- Self-Acceptance (11)
- Self-Esteem (11)
- Self-Realization (11)
- Self-Reckoning (11)
- Vulnerability (11)
- Young Adult Well-Being (11)
- Cancer (10)
- Christian Mysticism (10)
- Faith (10)
- Gender and Spirituality (10)
- Homophobia (10)
- Immigration and Assimilation (10)
- Judaism (10)
- Latinx Well-Being (10)
- Letting Go (10)
- Mysticism (10)
- Philosophical Approaches (10)
- Self-Worth (10)
- Spiritual Quest (10)
- Suffering (10)
- Tibetan Buddhism (10)
- Whiteness (10)
- Work Challenges (10)
- ADD/ADHD (9)
- Aging (9)
- Anger (9)
- Generosity (9)
- Grit (9)
- Growth Mindset (9)
- Mind-Body Connection (9)
- Parenting (9)
- Trauma (9)
- War (9)
- Access to Education (8)
- Asking for Help (8)
- Conflict Resolution (8)
- Conscious Evolution (8)
- Gender Challenges (8)
- Honoring Emotion (8)
- Identity Shifts (8)
- Intention (8)
- Intergenerational Trauma (8)
- Prayer (8)
- Sacred Feminine (8)
- Stress Management (8)
- Transgender Well-Being (8)
- Yoga (8)
- Acceptance (7)
- Burnout (7)
- Coming Out (7)
- Discrimination (7)
- Fear (7)
- Indigenous Healing Approaches (7)
- Indigenous Rights (7)
- Inspiration (7)
- Islam (7)
- Othering (7)
- Poetry (7)
- Psychology (7)
- Self-Mastery (7)
- Social Presence (7)
- Storytelling (7)
- Toxic Relationships (7)
- Well-Being (7)
- Withholding (7)
- Adaptability (6)
- Addiction (6)
- Autism (6)
- Death and Dying (6)
- Decision Making (6)
- Dharma (6)
- Disconnection (6)
- Enlightenment (6)
- Family Acceptance (6)
- Forest Bathing (6)
- Gender Identity (6)
- Gratitude (6)
- Grief (6)
- Happiness (6)
- Inner Strengths (6)
- Jewish Renewal (6)
- Non-Duality (6)
- Optimism (6)
- Passive-Aggressive Behavior (6)
- PTSD (6)
- Sex (6)
- Shadow (6)
- Social Psychology (6)
- The Divine (6)
- Transitions (6)
- Wholeness (6)
- Anxiety (5)
- Body Image (5)
- Chronic Health Conditions (5)
- Criticism and Rejection (5)
- Global Food Supply (5)
- Holism (5)
- Integrative Medicine (5)
- Kindness (5)
- Living with Illness (5)
- Motherhood (5)
- Passion (5)
- Perception (5)
- Self-Compassion (5)
- Setting Limits and Boundaries (5)
- Spirituality and Health (5)
- Caregiver Well-Being (4)
- Children’s Well-Being (4)
- Confidence (4)
- Conscience (4)
- Diamond Approach (4)
- Ego (4)
- Energy Healing (4)
- Faith and Identity (4)
- Goal Setting (4)
- Goddess (4)
- Humanitarian Aid/Relief Work (4)
- Mentoring (4)
- Military to Civilian Re-entry (4)
- Mindfulness Practices (4)
- New Relationships (4)
- Patience (4)
- Positive Psychology (4)
- Accepting Love (3)
- Addiction Recovery (3)
- Affirmations (3)
- AIDS (3)
- Animal Welfare (3)
- Archetypes (3)
- Ayahuasca (3)
- Breathwork (3)
- Child’s Trauma (3)
- Compassion Fatigue (3)
- Depression (3)
- Dysfunctional Childhood (3)
- Ego Transcendence (3)
- Emotional Intelligence (EQ) (3)
- Endurance (3)
- Facing Own Death (3)
- Failure (3)
- Fatherhood (3)
- Generational Healing (3)
- Habits of Mind (3)
- Humility (3)
- Jungian Analysis (3)
- LGBTQIA Relationships (3)
- Lovingkindness (3)
- Narcissism (3)
- Native American Beliefs (3)
- Neoshamanism (3)
- Neuroscience (3)
- Nutritional Medicine (3)
- Physical Health (3)
- Quantum Physics (3)
- Ritual (3)
- Self-Limiting Beliefs (3)
- Self-Reliance (3)
- Sexuality (3)
- Shame (3)
- Social Anxiety (3)
- Somatic Practices (3)
- Unconscious Bias (3)
- Work-Life Balance (3)
- Abandonment (2)
- Attachment Theory (2)
- Ayurveda (2)
- Body Positivity (2)
- Challenges with Teens (2)
- Competition (2)
- Cross-Cultural Parenting (2)
- Curiosity (2)
- Digital Life (2)
- Embodiment (2)
- Emotional Labor (2)
- Following Bliss (2)
- Functional Medicine (2)
- Guided Meditation (2)
- Guilt (2)
- Handling a Child’s Illness (2)
- Hero’s Journey (2)
- Highly Sensitive People (2)
- Illness and Injury (2)
- Islamophobia (2)
- Joy (2)
- Learning Styles (2)
- Leaving a Religion (2)
- LGBTQIA Parents (2)
- Life Force Energy (2)
- Managing Energy (2)
- Manifestation (2)
- Memory (2)
- Men’s Well-Being (2)
- Midlife Crisis (2)
- Mindfulness Meditation (2)
- Motivation (2)
- Naturopathy (2)
- Near-Death Experience (2)
- Neopaganism (2)
- Plant Spirit Medicine (2)
- Positive Thinking (2)
- Post-Traumatic Growth (2)
- Problem Solving (2)
- Psychedelic Research (2)
- Regret (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Retirement (2)
- Self-Control (2)
- Social Media Addiction (2)
- Stress (2)
- Suicide (2)
- Talk Therapy (2)
- Transpersonal Psychology (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Wake-Up Calls (2)
- Western Astrology (2)
- Work Ethic (2)
- Yoga Therapy (2)
- Zen Buddhism (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Adoption (1)
- Afterlife (1)
- Alcohol Addiction (1)
- Altered States (1)
- Anger Management (1)
- Animal Connection (1)
- Awe (1)
- Betrayal (1)
- Buddha Nature (1)
- Bullying (1)
- Channeling (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Chronic Pain (1)
- Codependency (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Policy (1)
- Ego Dissolution (1)
- Enneagram (1)
- Epigenetics (1)
- Fate (1)
- Fatigue (1)
- Foster Parenting (1)
- Genetics (1)
- Grace (1)
- Habit Formation (1)
- Handling a Loved One’s Illness (1)
- Healthy Eating (1)
- Herbal Supplementation (1)
- Hinduism (1)
- Homeopathy (1)
- Hospice (1)
- Household Labor (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Karma (1)
- LGBTQIA Children (1)
- Life-Altering Injury (1)
- Lifestyle Medicine (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Love Languages (1)
- Magick (1)
- Mediums (1)
- Mental Health Challenges (1)
- Neuroplasticity (1)
- Neuropsychology (1)
- Nightmares (1)
- Past Lives and Reincarnation (1)
- Performance Pressure (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Pleasing Parents (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Quitting Your Job (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Reiki (1)
- Reproductive Health (1)
- Rest (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Spiritual Crisis (1)
- Stoicism (1)
- Sutras (1)
- Synchronicity (1)
- Taoism (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Visualization (1)
- Wicca (1)
- Witch (1)
- Witchcraft (1)
FILTER
TEACHER
- William Barber (9)
- Arundhati Roy (8)
- Evelyn Underhill (8)
- David J. Wolpe (7)
- Dorothy Day (7)
- Ken Wilber (7)
- The Dalai Lama (7)
- Alice Walker (6)
- Cornel West (6)
- Greta Thunberg (6)
- Howard Thurman (6)
- Jeff Foster (6)
- Rhonda Magee (6)
- Satish Kumar (6)
- adrienne maree brown (5)
- Esther Perel (5)
- Lama Surya Das (5)
- Marianne Williamson (5)
- Oprah Winfrey (5)
- Riane Eisler (5)
- Saeed Jones (5)
- Alan Watts (4)
- Amanda Gorman (4)
- Andrew Solomon (4)
- angel Kyodo williams (4)
- Audre Lorde (4)
- Bernie S. Siegel (4)
- Bruce Lipton (4)
- Debbie Ford (4)
- Elizabeth Lesser (4)
- Ethan Nichtern (4)
- Gary Chapman (4)
- Jan Willis (4)
- Jetsunma Tenzin Palmo (4)
- Joan Chittister (4)
- Joanna Macy (4)
- John Bradshaw (4)
- Julie Schwartz Gottman (4)
- Karen Casey (4)
- Nelson Mandela (4)
- Parker J. Palmer (4)
- Queen Afua (4)
- Ram Dass (4)
- Sharon Brous (4)
- Sharon Strand Ellison (4)
- Sonia Sanchez (4)
- Starhawk (4)
- Thomas Hübl (4)
- Traci Blackmon (4)
- A. H. Almaas (3)
- Andrew Harvey (3)
- bell hooks (3)
- Brendon Burchard (3)
- Brené Brown (3)
- Daisy Khan (3)
- Danya Ruttenberg (3)
- Gay Hendricks (3)
- Huston Smith (3)
- Iyanla Vanzant (3)
- Jack Kornfield (3)
- Jacqui Lewis (3)
- James Baldwin (3)
- James H. Cone (3)
- Jean Shinoda Bolen (3)
- john a. powell (3)
- John Perry (3)
- Lama Rod Owens (3)
- Louise Hay (3)
- M. Scott Peck (3)
- Mark Nepo (3)
- Matthieu Ricard (3)
- Maya Angelou (3)
- Melanie Joy (3)
- Nikki Giovanni (3)
- Ramani Durvasula (3)
- Serene Jones (3)
- Thich Nhat Hanh (3)
- Valarie Kaur (3)
- Winona LaDuke (3)
- Zainab Salbi (3)
- Adrienne Rich (2)
- Amit Goswami (2)
- Bart Houlahan (2)
- Caroline Myss (2)
- Carolyn Baker (2)
- Craig Hamilton (2)
- David R. Hawkins (2)
- don Miguel Ruiz (2)
- Eckhart Tolle (2)
- Eileen Fisher (2)
- Elaine Aron (2)
- Elizabeth Cronise McLaughlin (2)
- Ervin László (2)
- Gabor Maté (2)
- Gangaji (2)
- Gary Zukav (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- J. Krishnamurti (2)
- John Gottman (2)
- John O’Donohue (2)
- John Welwood (2)
- Kamilah Majied (2)
- Karen Johnson (2)
- Krista Tippett (2)
- LaRayia Gaston (2)
- Liz Theoharis (2)
- Lori Gottlieb (2)
- Malcolm X (2)
- Marie Forleo (2)
- Martin Seligman (2)
- Muhammad Ali (2)
- Natalie Ginsberg (2)
- Neale Donald Walsch (2)
- Neem Karoli Baba (2)
- Nina Simons (2)
- Otto Scharmer (2)
- Pema Chödrön (2)
- Peter Russell (2)
- Pope Francis (2)
- Rachel Naomi Remen (2)
- Rick Hanson (2)
- Robert A. Johnson (2)
- Russell Brand (2)
- Sadhguru (2)
- Sam Harris (2)
- Shefali Tsabary (2)
- Stephanie Y. Evans (2)
- Swami Mukundananda (2)
- Terri Cole (2)
- Wendell Berry (2)
- Abraham Joshua Heschel (1)
- Adi Da Samraj (1)
- Agnes Baker-Pilgrim (1)
- Alejandro Jodorowsky (1)
- Amishi Jha (1)
- Amma (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Anna Sale (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Anthony de Mello (1)
- Arnold Mindell (1)
- Biet Simkin (1)
- Brian Weiss (1)
- Byron Katie (1)
- Camille Helminski (1)
- Carl Jung (1)
- Chan Khong (1)
- Chani Nicholas (1)
- Charles Johnson (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Dan Millman (1)
- Dane Rudhyar (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- David Cooper (1)
- David Steindl-Rast (1)
- David Whyte (1)
- Deepak Chopra (1)
- Desmond Tutu (1)
- Diane di Prima (1)
- Diane Stein (1)
- Dietrich Bonhoeffer (1)
- Don Hanlon Johnson (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Firman (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Elaine Pagels (1)
- Elizabeth Gilbert (1)
- Forrest Hanson (1)
- Francoise Bourzat (1)
- Frans Stiene (1)
- Glennon Doyle (1)
- HeatherAsh Amara (1)
- Heidi Campbell (1)
- Hildegard von Bingen (1)
- Howard Gardner (1)
- Ibram X. Kendi (1)
- Jack Canfield (1)
- Jacqueline Novogratz (1)
- James Hillman (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jay Shetty (1)
- Jean Houston (1)
- Jeff Brown (1)
- Jeffrey Mishlove (1)
- Jenny Kassan (1)
- Jeremy Narby (1)
- Jerry M. Ruhl (1)
- Joan Halifax (1)
- Jon Kabat-Zinn (1)
- Jonathan Haidt (1)
- Joseph Goldstein (1)
- Joseph M. Marshall III (1)
- Julia Cameron (1)
- Kareem Abdul-Jabbar (1)
- Kathlyn Hendricks (1)
- Kenneth Robinson (1)
- Kenny Ausubel (1)
- Kim Eng (1)
- Larry Dossey (1)
- Larry Harvey (1)
- Larry Ward (1)
- Larry Yang (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Louise Erdrich (1)
- Lucille Clifton (1)
- Mahatma Gandhi (1)
- Malala Yousafzai (1)
- Marc Ian Barasch (1)
- Maria Alice Campos Freire (1)
- Mark Hyman (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Matthew Fox (1)
- Maya Breuer (1)
- Megan Rapinoe (1)
- Michael Bernard Beckwith (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Mitch Albom (1)
- Mona Polacca (1)
- Monica Sharma (1)
- Moshé Feldenkrais (1)
- Mother Meera (1)
- Nadine Burke Harris (1)
- Nicole Cardoza (1)
- Noa Kushner (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Norman Fischer (1)
- Oriah Mountain Dreamer (1)
- Panache Desai (1)
- Patanjali (1)
- Peter Senge (1)
- Phillip Moffitt (1)
- Pierre Teilhard de Chardin (1)
- Rachel Carson (1)
- Ralph De La Rosa (1)
- Reginald Ray (1)
- Resmaa Menakem (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Robert Bly (1)
- Robert Thurman (1)
- Rose Marcario (1)
- Roxane Gay (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Ruth King (1)
- Sandra Ingerman (1)
- SARK (1)
- Scott Edelstein (1)
- Seane Corn (1)
- Sharon Kleinbaum (1)
- Sherin Khankan (1)
- Shunryu Suzuki (1)
- Simon Sinek (1)
- Simone Weil (1)
- Stan Tatkin (1)
- Stanislav Grof (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Steven Johnson (1)
- Susan Piver (1)
- Sylvia Boorstein (1)
- Tara Brach (1)
- Terry Real (1)
- Thomas Berry (1)
- Thomas Merton (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Vandana Shiva (1)
- Viktor E. Frankl (1)
- Wayne Dyer (1)
- William Bloom (1)
- Willis Harman (1)
- Woman Stands Shining (1)
- Yael Shy (1)
- Yongey Mingyur Rinpoche (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)
2
There comes a time when one must take a position that is neither safe, nor politic, nor popular, but he must take it because conscience tells him it is right.1
