By Jan Willis — 2019
To change the world, says Jan Willis, we need hope. And hope grows from nonviolent actions, no matter how small.
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CLEAR ALL
Four Trillium Awakening teachers discuss the radical trust that emerges from whole being realization, and how this trust enhances our ability to respond to life with more ease and effectiveness, including our activism.
If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.
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The core of this book is Tibetan Buddhism’s "gradual path"―or Lam Rim―interpreted with fresh insights from modern scientific research. Offering an illuminating new presentation of Tibet’s deep psychology, meditative techniques, and virtuous rituals, Dr.
Grounded in her belief in the greatness of the human heart, Ericka says each one of us has the ability to look there for the answers to questions about the future of our world. Personal transformation is necessary to achieve social transformation.
Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition.
Living Nonviolent Communication gives you practical training in applying Dr.
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