By Jan Willis — 2019
To change the world, says Jan Willis, we need hope. And hope grows from nonviolent actions, no matter how small.
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology.
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This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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The author of Flow shows us how to overcome our evolutionary heritage in order to re-create ourselves for the next millennium.
Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.
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