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Spiritual Practices for Times of Crisis

By Joanna Macy — 2011

The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.

Read on www.huffpost.com

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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Book
Gary Mack, David Casstevens
2002
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Excessive use of external motivation can slow and even stop your journey to mastery.

Quote
George Leonard
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What we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.

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George Leonard
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Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

Quote
Chalene Johnson
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Spiritual Practices