By Peter Vigneron — 2020
“I don’t think of myself as a member of the wellness industry. I’m just following my curiosity.”
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CLEAR ALL
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.
Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.