3
ARTICLE
Meditation Isn’t About Eliminating Stress from Your Life. It’s About Learning to Sit with It. Andy Puddicombe Invites Us All to Get Some Headspace
By Sunita Sehmi — 2019
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Relationship Challenges (53)
- Work-Life Balance (49)
- Presence (29)
- Well-Being (29)
- Self-Care (28)
- Mindfulness Meditation (26)
- Communication Skills (25)
- BIPOC Well-Being (24)
- Kindness (24)
- Anxiety (22)
- Mindfulness Practices (21)
- Happiness (19)
- Mind-Body Connection (19)
- Self-Reflection Practices (19)
- Burnout (18)
- Cancer (18)
- Self-Mastery (18)
- Stress (18)
- Leadership (17)
- Awareness (16)
- Buddhism (16)
- Romantic Relationships (16)
- Depression (15)
- Entrepreneurship (15)
- Somatic Practices (15)
- Athlete Well-Being (14)
- Self-Development (14)
- Compassion (13)
- Emotional Labor (13)
- Parenting (13)
- Focus (12)
- Authenticity (11)
- Black Well-Being (11)
- Creative Well-Being (11)
- Lovingkindness Meditation (11)
- Self-Discovery (11)
- Spiritual Practices (11)
- Building Character (10)
- Caregiver Well-Being (10)
- Growth Mindset (10)
- Motherhood (10)
- Neuroscience (10)
- Relationship with Time (10)
- Resilience (10)
- Search for Purpose (10)
- Women’s Well-Being (10)
- Connection with Nature (9)
- Empathy (9)
- Job Loss (9)
- Neurodiversity (9)
- Offering Support to Others (9)
- Physical Health (9)
- Productivity (9)
- Setting Limits and Boundaries (9)
- ADD/ADHD (8)
- Breathwork (8)
- Courage (8)
- Self-Acceptance (8)
- Values (8)
- Disabled Well-Being (7)
- Emotional Intelligence (EQ) (7)
- Fear (7)
- Habit Formation (7)
- Honoring Emotion (7)
- LGBTQIA Well-Being (7)
- Motivation (7)
- Performance Pressure (7)
- Self-Actualization (7)
- Self-Limiting Beliefs (7)
- Self-Love (7)
- Self-Worth (7)
- Conflict Resolution (6)
- Inner Peace (6)
- Letting Go (6)
- Lovingkindness (6)
- Movement Meditation (6)
- Neuroplasticity (6)
- Self-Healing (6)
- Self-Pressure (6)
- Talk Therapy (6)
- Trust (6)
- Work Relationships (6)
- Young Adult Well-Being (6)
- Community Healing (5)
- Compassion Meditation (5)
- Exercise (5)
- Family Dynamics (5)
- Fellowship and Community (5)
- Female Empowerment (5)
- Finding Meaning (5)
- Friendship (5)
- Gender Challenges (5)
- Gratitude (5)
- Identity (5)
- Intention (5)
- Intimacy (5)
- Marriage (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- PTSD (5)
- Self-Compassion (5)
- Spiritual Life (5)
- Suicide (5)
- Time Management (5)
- Trauma Healing (5)
- Work Ethic (5)
- Yoga (5)
- Addiction Recovery (4)
- Anger (4)
- Anger Management (4)
- Body Scan Meditation (4)
- Brain Health (4)
- Chronic Pain (4)
- Consciousness (4)
- Embodiment (4)
- Forgiveness (4)
- Generosity (4)
- Guided Meditation (4)
- Habits of Mind (4)
- Indigenous Well-Being (4)
- Inner Life (4)
- Latinx Well-Being (4)
- Living with Illness (4)
- Loneliness (4)
- Negative Self-Talk (4)
- Personal Development (4)
- Positive Thinking (4)
- Psychology (4)
- Quitting Your Job (4)
- Relationship with Money (4)
- Rest (4)
- Sex (4)
- Sleep (4)
- Spiritual Development (4)
- Spiritual Growth (4)
- Transcendental Meditation (4)
- Unfulfilled Career (4)
- Vulnerability (4)
- Withholding (4)
- AAPI Well-Being (3)
- Acceptance (3)
- Activism/Service (3)
- Climate Change (3)
- Cognitive Behavioral Therapy (3)
- Collaboration (3)
- Death or Loss of a Loved One (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Empowerment (3)
- Energy Healing (3)
- Grief (3)
- Imagination and Creativity (3)
- Insight (Vipassana) Meditation (3)
- Joy (3)
- Life Challenges (3)
- Longevity (3)
- Mantra Meditation (3)
- Men’s Well-Being (3)
- Panic Attacks (3)
- Passion (3)
- Peak Performance (3)
- Self-Esteem (3)
- Self-Realization (3)
- Self-Reckoning (3)
- Self-Reliance (3)
- Tibetan Buddhism (3)
- Transgender Well-Being (3)
- Walking Meditation (3)
- Yoga Therapy (3)
- Zen Buddhism (3)
- Zen Meditation (3)
- Adaptability (2)
- Addiction (2)
- Affirmations (2)
- Aging (2)
- Autism (2)
- Awe (2)
- Belonging (2)
- Building Culture (2)
- Chakra Meditation (2)
- Chanting (2)
- Child’s Emotional Growth (2)
- Chronic Anxiety (2)
- Chronic Health Conditions (2)
- Comparing Belief Traditions (2)
- Connection (2)
- Conscience (2)
- Criticism and Rejection (2)
- Decision Making (2)
- Dharma (2)
- Diet and Nutrition (2)
- Digital Life (2)
- Discrimination (2)
- Eating Disorders (2)
- Enlightenment (2)
- Epigenetics (2)
- Forest Bathing (2)
- Gender Discrimination (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Insomnia (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Love (2)
- Masculine/Feminine Dynamics (2)
- Mentoring (2)
- Passive-Aggressive Behavior (2)
- Patience (2)
- Polyvagal Theory (2)
- Positive Self-Talk (2)
- Problem Solving (2)
- Racism (2)
- Retirement (2)
- Self-Control (2)
- Self-Expression (2)
- Sexuality (2)
- Shame (2)
- Social Anxiety (2)
- Social Presence (2)
- Speaking Your Truth (2)
- Spiritual Direction (2)
- Spirituality and Health (2)
- Spirituality and Politics (2)
- Suffering (2)
- Tarot (2)
- The Feldenkrais Method (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Wake-Up Calls (2)
- Abandonment (1)
- Access to Education (1)
- Alexander Technique (1)
- Altered States (1)
- Art Therapy (1)
- Asking for Help (1)
- Autoimmune Disease (1)
- Betrayal (1)
- Biofeedback (1)
- Body Mapping (1)
- Calming Meditation (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Christianity (1)
- Clinical Depression (1)
- Codependency (1)
- Coming Out (1)
- Confidence (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Death and Dying (1)
- Dementia (1)
- Diamond Approach (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Ego (1)
- Ego Transcendence (1)
- Environmental Justice (1)
- Failure (1)
- Faith (1)
- Female Friendship (1)
- Financial Instability (1)
- Flower Essences (1)
- Freedom (1)
- Gender Identity (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- Goal Setting (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Homophobia (1)
- Household Labor (1)
- Human Potential (1)
- Humility (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Strengths (1)
- Inspiration (1)
- Integrity (1)
- Interdependence (1)
- Intuition (1)
- Jealousy/Envy (1)
- Journaling (1)
- Kundalini (1)
- Kundalini Yoga (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Loss of Partner/Spouse (1)
- Manifestation (1)
- MDMA (1)
- Misophonia (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Optimism (1)
- Perception (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Poverty/Economic Inequality (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racial Healing (1)
- Racial Justice (1)
- Regret (1)
- Rolfing (1)
- Sabbath (1)
- Self-Employment (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Justice (1)
- Social Psychology (1)
- Social Responsibility (1)
- Soul Mission (1)
- Sound Bath Meditation (1)
- Spiritual Awakening (1)
- Spiritual Healing (1)
- Spiritual Quest (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- The Divine (1)
- Trauma (1)
- Unity (1)
- Weight Concerns (1)
- Willpower (1)
- Women’s Rights (1)
FILTER
TEACHER
- Cal Newport (5)
- Deepak Chopra (5)
- Tara Brach (5)
- Adam Grant (4)
- Daniel Goleman (4)
- Edward Hallowell (4)
- Herbert Benson (4)
- Light Watkins (4)
- Lorin Roche (4)
- Amishi Jha (3)
- don Jose Ruiz (3)
- Emiliana Simon-Thomas (3)
- Jessica Dore (3)
- Jon Kabat-Zinn (3)
- Joseph Goldstein (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Richard Davidson (3)
- Sally Kempton (3)
- Stan Tatkin (3)
- Arianna Huffington (2)
- Arielle Schwartz (2)
- Chögyam Trungpa (2)
- Ellen Langer (2)
- Ethan Nichtern (2)
- Jacqueline Carter (2)
- Jay Shetty (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Krishna Das (2)
- Lori Gottlieb (2)
- Mark Epstein (2)
- Mark Manson (2)
- Martha Beck (2)
- Mary Oliver (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Oprah Winfrey (2)
- Ralph De La Rosa (2)
- Shakti Gawain (2)
- Stephen Porges (2)
- Thich Nhat Hanh (2)
- Wim Hof (2)
- A. H. Almaas (1)
- adrienne maree brown (1)
- Amma (1)
- Amy Morin (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Byron Katie (1)
- Chan Khong (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Damien Echols (1)
- Dan Harris (1)
- Daniel Gilbert (1)
- David Whyte (1)
- Don Hanlon Johnson (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Esther Perel (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Gay Hendricks (1)
- Gretchen Rubin (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Jacqui Lewis (1)
- James Baraz (1)
- James Doty (1)
- Jana Long (1)
- Jennifer Peepas (1)
- Joan Borysenko (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- La Sarmiento (1)
- Lama Tsultrim Allione (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Marc Ian Barasch (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Melanie Joy (1)
- Monnica Williams (1)
- Natalie Goldberg (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Oshoke Pamela Abalu (1)
- Parker J. Palmer (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Rainer Maria Rilke (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robert Sapolsky (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Shefali Tsabary (1)
- Shinzen Young (1)
- Simone Biles (1)
- Sister Jenna (1)
- Spring Washam (1)
- Stephan Bodian (1)
- Stephanie Rose Bird (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Tara Mohr (1)
- Temple Grandin (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)