By Sunita Sehmi — 2019
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
Read on thriveglobal.com
CLEAR ALL
If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.