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Meditation Isn’t About Eliminating Stress from Your Life. It’s About Learning to Sit with It. Andy Puddicombe Invites Us All to Get Some Headspace

By Sunita Sehmi — 2019

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.

Read on thriveglobal.com

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Holiday Stress: 12 Ways to Beat It

It's that time of year again, when we aspire to stay calm, sane and steady in the face of demands piling on at holiday time. This is my list of how to minimize the inevitable stress of the holidays.

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