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Why Headspace Co-Founder Andy Puddicombe Doesn’t Subscribe to the Conventional Notion of Failure

By Andy Puddicome — 2018

It is impossible for every single thing to go as we would like it to first time around. This is not failure, this is learning, this is life.

Read on thriveglobal.com

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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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You’re Overwhelmed (And It’s Not Your Fault)

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

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