By Andy Puddicome — 2018
It is impossible for every single thing to go as we would like it to first time around. This is not failure, this is learning, this is life.
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CLEAR ALL
I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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You have questions about mindfulness and meditation. Mindful has the answers.
Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody you want to be there for the experience. You don’t want the other person looking out the window.”
A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.
One of the best — and most easily available — ways we can become healthier and happier is through mindfulness and meditation.
In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
Although meditation has become widely popular, higher consciousness baffles and intimidates people. It seems like a faraway exotic attainment, and perhaps more myth that reality.