By Andy Puddicome — 2018
It is impossible for every single thing to go as we would like it to first time around. This is not failure, this is learning, this is life.
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The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.
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What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.