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The Mind Man

By Andy Puddicombe — 2012

In becoming more aware of our own mind, we become more aware of those around us, too, ensuring that harmonious relationships are very much part of our own personal journey to health and happiness.

Read on www.huffpost.com

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At LinkedIn, Mindfulness Is Serious Business

LinkedIn’s head of mindfulness and compassion programs says, “Compassion is a strategy for long-term success.”

Article
Lindsay Blakely
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4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

Article
Jessica Levine
2015
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The Miracle of Everyday Mindfulness

When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.

Article
Thich Nhat Hanh
2021
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EXPLORE TOPIC

Mindfulness