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Andy Puddicombe on Bringing Mindfulness to Medicine

By Shireen Jilla — 2019

“We live in a world that is dependent on how we feel and our perception of life,” says Puddicombe. “When we’re struggling with our minds, it impacts our relationships. It’s the starting point for looking after our body and mind.”

Read on www.gq-magazine.co.uk

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What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

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Mindfulness