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Andy Puddicombe on Bringing Mindfulness to Medicine

By Shireen Jilla — 2019

“We live in a world that is dependent on how we feel and our perception of life,” says Puddicombe. “When we’re struggling with our minds, it impacts our relationships. It’s the starting point for looking after our body and mind.”

Read on www.gq-magazine.co.uk

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Three Means to Peace: Mindfulness, Compassion, and Wisdom

In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.

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Mindfulness