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Andy Puddicombe on Bringing Mindfulness to Medicine

By Shireen Jilla — 2019

“We live in a world that is dependent on how we feel and our perception of life,” says Puddicombe. “When we’re struggling with our minds, it impacts our relationships. It’s the starting point for looking after our body and mind.”

Read on www.gq-magazine.co.uk

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Meditation: It’s Not Just for Enlightenment Anymore

One of the best — and most easily available — ways we can become healthier and happier is through mindfulness and meditation.

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EXPLORE TOPIC

Mindfulness